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Bodyweight training, of course, uses the actual load of system for opposing force. You have probably performed push-ups, pull-ups, chin-ups, and dips just before. But, have you ever done dive bomber push-ups, Hindu push-ups, hand stand push-ups, Hindu squats, or one-legged pistol squats looking at?
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Lie back on flooring and keep the hands folded at the rear of your scalp. Now bend your right knee, stretch the left leg and improve your head slowly and flex to touch the left elbow together with right leg. Now repeat this with the left ankle.
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